INDOOR CYCLING 24

Workout 1

Warm Up

128 // 1. Requiem for a dream – Leama

Jumps

128 // 2. Zero gravity – Jean Michel Jarre

3 Stage Climb

128 // 3. Higher place (Bassjackers Remix) – Dimitri Vegas & Like Mike ft. Ne Yo

4 x Sprint Intervals

128 // 4. What I did for love – David Guetta ft. Emeli Sandé

Speed Climb Intervals

145 // 5. Don’t give up (BK Remix) – Jimmy Dean

Standing Climb

135 // 6. Don’t give up – Chicane & Bryan Adams

Group Speed Work

140 // 7. Nitro – Alex M.O.R.P.H.

Climb

135 // 8. El nino – Agnelli & Nelson

Reverse Pyramid Interval

140 // 9. Bailamos (Mat Darey Remix) – M3

Speed Anthem

170 // 10. Everybody’s free – Andy Whitby

Cool Down

116 // 11. Dangerous (Robin Schulz Remix) – David Guetta

Workout 2

Warm Up

128 // 1. Send me an angel – Higheffect

Jumps 16s/8s/4s/2s

126 // 2. The journey continues (Thomas Gold Remix) – Mark Brown

H.I.I.T.s

132 // 3. Silence – Delerium

Stairway To Heaven Climb

133 // 4. Café del Mar – Energy 52

Stairway to Hell Speed

126 // 5. Insomnia (Avicii Remix) – Faithless

Break away Climbs

132 // 6. Tubular bells – Tommy Johnson

Tabata Speed Intervals

138 // 7. Fiji (Lange Remix) – Atlantis & Avitar

Standing Climb

132 // 8. Greece 2000 – Three Drives on a Vinyl

Rhythm Climb

138 // 9. Heart of Asia – Watergate

Standing & Seated Speed

128 // 10. Don’t give up – Fedde le Grand

Cooldown

110 // 11. D*Votion – D*Note