Indoor Cycling 23

Workout 1

Intro I Prelude

119 // 1. King (TCTs Remix) – Years & Years

Warm Up

128 // 2. Judas (Thomas Gold Remix) – Lady Gaga

Pyramid Interval

135 // 3. Atomic ‘98 (Tall Paul Remix) – Blondie

Standing Climb

140 // 4. Nightmare (Tall Paul Remix) – Brainbug

HiiT Sprint Intervals

128 // 5. What I did for love (Quentin Mosiman Remix – David Guetta ft. Emeli Sandé

HiiT Twin Peaks

138 // 6. Amnesia – Ajunabeats

Speed Climb The Wave

192 // 7. Hometown glory (High Contrast Remix) – Adele

Standing I Mountain Climb

138 // 8. Girls on film (Tall Paul Remix) – Duran Duran

Speed Intervals

153 // 9. Gravity – DJ Fresh ft. Ella Eyre

Climb I Speed Intervals

86/172 // 10. Higher – Sigma ft. Labrinth

Cooldown

95 // 11. Dancing with the sun – Clélia Felix

Stretch

12. Fade out lines (Synapson Remix) – The Avener

Workout 2

Intro I Prelude

106 // 1. The day is the enemy – The Prodigy

Warm Up

128 // 2. All of me (Tiësto Birthday Remix) – John Legend

Hiit Seated Climb Intervals

128 // 3. Uptown funk (Funk3d Clubmix) – Mark Ronson ft. Bruno Mars

Standing Climb I Peak Climb

132 // 4. Wicked games vs. Skyfall vs. Don’t you want me – Chris Isaak vs. Adele vs. Felix

HiiT Speed Intervals

128 // 5. Fireball (Jump Smokers Remix) – Pitbull ft. John Ryan

Standing Climb

132 // 6. No more drama (Thunderpuss Remix) – Mary J Blige

HiiT 2 Group Speed Intervals

129 // 7. Set fire to the rain vs. Timebomb – Adele vs. Kylie Minogue

Standing Climb

123 // 8. Living for love vs. What is love – Madonna vs. Haddaway

HiiT Speed Intervals

134 // 9. Run boy run – Woodkid

Heavy Climb

130 // 10. Are you gonna go my way – Kato

Rolling Hills

131 // 11. Mary the night vs. Save the world vs. Here come the rain again – Lady Gaga vs. Swedish House Mafia vs. The Eurythmics

Cooldown

121 // 12. American dream (Jakatta Remix) – Jakatta

Stretch

13. Miss you – Groove de Praia